Self Defense: A Necessity for Women
Whoever thought that the world would become a better place in due time and with technological advancements and modernization was wrong. The world is still as hostile a place, and the only thing that has changed is the weapons. Crime has become more sophisticated in nature but the sad [...]

There is a very ancient history of Chinese Movements system that associated with health and mental peace besides physical fitness. By all the contributions Tai Chi was born with commitments to keep the Homo sapiens healthy and peaceful life. The physical condition form of meditation is not enough for that reason different personality [...]

Old guy knocks a young guy on his fanny! That'll make a headline, eh? So what bit of martial knowledge did the old guy know that would enable him to take out a young guy so easy squeezy?
The old guy, having studied the martial arts for a number of years, knew how to deliver a [...]

Whether you want to learn how to throw crescent kicks like martial arts movie actors, or if you want to get in touch with your inner energy, then kung fu may just be right for you. Learning this kind of art is half the battle; practicing it is something that takes a lifetime of commitment [...]

When you learn real Kung Fu fighting, there are certain truths about how to survive. One of the truths is that the human mental apparatus shuts down during combat, and survival mode kicks in. Fighters who survive by the amount of adrenaline kicked in would have you believe this is good, but it is not, [...]

There are many styles of Kung Fu in Southern China which have their origins going back into the mists of time. Many of these arts developed through an intimate study of different animals and then imitating their movements and strategies. This was a popular idea in Chinese thought probably due to the influence of 'Taoism' [...]

Bak Mei (Cantonese), Pak Mei (Catonese), , White Eye Brow (Direct English translation), Nan Quan ( Southern Fist) (Baimeiquan), Bach My Phai (Bach Mi,Vietnamnese)
Bak Mei Kung Fu is a Chinese Martial Art popular in Southern China, especially in the regions of Guangdong, Hong Kong and Macau. Bak Mei is considered to be the Southern Internal [...]